need for SPEED

Hello hello hello :D Happy Monday all. Ape korang buat awal2 minggu macam ni? Bosan kan? Tapi keja sangat banyak okay! So, aku tak boleh la aku merayap membuang masa dan tenaga. Nak jalan pegi beli makanan pun susah. Jauh la kate kan. Meranti tu. Kalau Cengal boleh tahan lagi. Tapi kalau perut dah lapar, jauh mana pun sanggup. Btw, semalam aku ada usya2 Yahoo page. Pasal losing weight. Excited kan dengar? Girls kat lua sana yang teringin nak kurang kan berat badan or intend to lose some weight boleh la scroll down entry nie. Peringatan untuk aku jugak okay. Haishh~

Enjoying more of certain foods and drinks can actually help speed weight loss  by boosting metabolism!

Weight loss food: CHEESE

Women who ate an ounce of full-fat cheese (sebesar ibu jari lebih kurang) daily gained fewer pounds over time than their less-cheesy peers. These immune system boosters will keep your body in peak condition while burning off the pounds.

Weight loss food: ALMONDS

People use almonds to tide them over between meals, so it's a good thing they have built-in fat-burning power: Dieters who ate 3 ounces of these nuts every day—that's about 12 almonds—reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the no-nut group. Almonds are high in alpha-linolenic acid, which can actually speed the metabolism of fats.

Weight loss food: COFFEE

The caffeine in 1 cup of coffee temporarily revs metabolism by up to 15 percent, torching an extra 15 to 25 calories on average. Researchers don't know whether drinking more delivers a bigger boon, but for the most benefit, order yours black; sugar and milk reverse the fat-scorching effects.

Weight loss food: PEPPERS

A compound in chile peppers called capsaicin could help you burn up to 100 extra calories a day. Experts suspect that capsaicin binds to nerve receptors and sends fat-burning signals to the brain.

Weight loss food: GREEN TEA

Sipping three cups of green tea a day may kick up your metabolism enough to erase 30 calories daily. Experts attribute the benefit to a compound called ECGC, and that extra burn can help you shed about 3 pounds a year! 

Weight loss food: EGGS

The amino acids in egg whites help build lean muscle that may in turn help rev metabolism. Scramble up a few for breakfast and top with shredded cheese—remember, it's a fat-burner, too! Another good reason to have eggs first thing: Consuming a high-fat morning meal was shown to help mice burn more fat than those that ate a carb-rich breakfast. The researchers say that eating a little fat early may shift your circadian clock to help you burn more body fat all day long.

Weight loss food: PORTOBELLO MUSHROOMS

These mushrooms deliver copper and pantothenic acid, which help keep your metabolism humming. Portobellos are also high in potassium, a mineral shown to help shuttle salt out of your body to beat belly bloat.

Source: Yahoo :)

 

Selamat mencuba :)